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Title details for Mindfulness and Resilience by Oregon Post Adoption Resource Center - Available

Mindfulness and Resilience

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Mindfulness is such a buzzword these days. It is not surprising that many people, especially busy parents, are finding it difficult to sift through all the information out there. Please use this packet to gain a better understanding of mindfulness, how it supports resilience for people of all ages, and how you or your family can begin incorporating mindfulness into everyday life. This packet contains accessible and supportive resources for the whole family, including resources specifically for children, teens, and parents/caregivers.
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Formats

OverDrive Read
PDF ebook

subjects

New Age Nonfiction

Languages

English

Mindfulness is such a buzzword these days. It is not surprising that many people, especially busy parents, are finding it difficult to sift through all the information out there. Please use this packet to gain a better understanding of mindfulness, how it supports resilience for people of all ages, and how you or your family can begin incorporating mindfulness into everyday life. This packet contains accessible and supportive resources for the whole family, including resources specifically for children, teens, and parents/caregivers.
Expand title description text
New Age Nonfiction