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Title details for Grief, Gratitude and Grit Webinar by Jessica Sinarski - Available

Grief, Gratitude and Grit Webinar

by Jessica Sinarski
Oregon Post Adoption Resource Center
Audiobook
Listen to a sample Listen to a sample
This is an audio recording of an ORPARC training. It’s been a rough couple years! Give your brain the boost it needs in this experiential workshop. Trauma expert Jessica Sinarski gently guides participants through self-reflective exercises to help you befriend your nervous system. Feel the difference in mind, body, and soul as you apply simple practices to everyday life. A quick user-friendly version of polyvagal theory. Power Point Handouts can be requested by emailing OrparcLibrary@nwresource.org.
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Formats

OverDrive Listen audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

This is an audio recording of an ORPARC training. It’s been a rough couple years! Give your brain the boost it needs in this experiential workshop. Trauma expert Jessica Sinarski gently guides participants through self-reflective exercises to help you befriend your nervous system. Feel the difference in mind, body, and soul as you apply simple practices to everyday life. A quick user-friendly version of polyvagal theory. Power Point Handouts can be requested by emailing OrparcLibrary@nwresource.org.
Expand title description text
Psychology Self-Improvement Nonfiction