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Title details for EMERGE: Practical Tools to Find Calm in the Chaos Webinar by Robyn Gobbel - Available

EMERGE: Practical Tools to Find Calm in the Chaos Webinar

by Robyn Gobbel
Audiobook
Listen to a sample Listen to a sample
Since adoptive parents and (and the professionals who support them!!) often cannot remove themselves from stressful situations, they benefit from learning how to shift their nervous system into a state of regulation even in the midst of chaos. By leaning into the latest brain science on regulation and self-compassion, this webinar will help you identify and harness already existing opportunities to practice moments of rest and regulation in order to strengthen your resilience and decrease burn-out. Webinar participants will be introduced to the concept of self-compassion. How self-compassion is crucial for self-care, as well as the barriers to self-compassion. You will have the opportunity to engage in an experiential activity with self-compassion during the webinar.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English